Complete your Wellness Assessment.
The Wellness Assessment is a great way to identify opportunities for improving your health, get a baseline for measuring your progress, and customize a plan of action. The Wellness Assessment takes less than 15 minutes to complete and your personal
information is always kept confidential.
Complete an online Healthy Living Program or telephonic coaching program.
Healthy Living Programs are self-paced and offer practical tips to help promote resiliency, mindfulness, improved mental health and more. Log in to get started.
Telephonic health coaching provides you with personalized support and guidance to inspire positive change. During this six-week program, you will work one-on-one with an experienced health coach to help you achieve your desired health goals. To learn
more about the program and enroll, call us toll-free at 1-877-849-2363.
Part of completing your health coaching program may involve visiting your primary care physician to discuss your health coaching plan.