Complete your wellness assessment

Learn your strengths and opportunities to improve, take action and make healthier choices each day.

The Wellness Assessment is a confidential, online questionnaire that provides you with a more complete picture of your health and well-being as well as recommendations to help you be your best. It will help you evaluate your health, set goals, and encourage and motivate you to make healthy choices - providing a solid foundation for your health and wellness progress.

The assessment evaluates 8 areas of health: preventive health, nutrition, physical activity, sleep, emotional well-being, safety, tobacco and nicotine exposure, alcohol use, and readiness to change. Your responses are used to personalize recommendations to help you achieve and maintain optimal well-being.