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  2. Prevention and Wellness
  3. Best Health wellness program
  4. Free one-on-one health coaching    

Enroll in free health coaching

Reach your fitness goals with one-on-one, tailored support.

Best Health Logo Sharp Health Plan members have direct access to personal health and lifestyle coaches who will guide you towards improved health. If you're ready to make a change, a Best Health coach can help! Coaching sessions are one-on-one and telephone based for your convenience, and completely customized to your individual needs.

Your coach will review your lifestyle habits and medical history to establish a starting point; provide guidance on goal setting and planning; talk through trouble spots and address barriers; and offer motivation to inspire change and help you reach your health goals. In between sessions, your coach will use email to stay in touch and keep you on track.

Best Health coaching programs are six weeks in length. You will spend 30 minutes on the phone each week with a personal health coach who can help you make positive changes.

Choose from five topics

Best Health coaching sessions are 30 minutes long and held once a week. Topics include:

  • Healthy Weight (For individuals with a BMI of 25 or higher. Click here to calculate your BMI).
  • Kick it! Smoking Cessation
  • Healthy Eating
  • Physical Activity
  • Stress Management

Coaching sessions are free to all Sharp Health Plan members and are offered Monday through Friday from 9 a.m. – 6 p.m. (last available session is 5:30 p.m.). To enroll or for more information, call 1.877.849.2363 or email us at besthealth@sharp.com.

wellness-incentive

Did you know about our wellness incentive?

You can earn a $150 Wellness Reward by taking two simple steps toward your Best Health.

LEARN HOW